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Yoga and Wellbeing
Taking a holistic approach to your welbeing, here at the Natural Health Spa we offer a Tuesday yoga classes at our Riverside Studio. Classes are suitable for all ages and abilities.
We start our 2019 sessions on Tuesday 2nd April and continue every Tuesday until the 2nd week in June when they switch to Thursday and Friday. Each session will be 90 minutes long and cost £10.00 Sessions start at 12 noon tuntil 1.30pm with our instructor, Jude.
Booking and payment in advance essential as places limited to 10 people per session.
Next session dates:
- Tuesday 23rd April
- Tuesday 30th April
- Tuesday 7th May
- Tuesday 14th May
- Tuesday 21st May
- Tuesday 28th May
- Tuesday 4th June
Call us now on 01326 252101 to book your place.
More about our tutor, Jude Grice:
Having always loved the effects of exercise, Jude wanted to be a PE teacher, but following an accident, life had other plans for her. She qualified as a nurse and worked in intensive care units in London. She left nursing and went into teaching for ten years, gaining a Masters degree in Education. Jude began practicing yoga in 2005 as a result of an illness, in an attempt to avoid aggressive treatments. She very rapidly appreciated the benefits regular yoga practice had to offer.
Wanting to share this experience, she earned her RYT 200 Yoga Alliance certification in Hatha and Vinyasa, taught by yogis in Dharamshala, northern India. Jude's teaching offers a non-competitive class with a holistic approach to yoga that can be transferred on and off the mat. Her classes cater for all ages, shapes and abilities and she passionately believes that everyone can benefit from yoga.