Phil Aston's practical and down to earth approach to yoga has enabled many people from all walks of life to apply the relaxation techniques learnt on their yoga weekend to their busy and hectic lifestyles.
Phil's yoga classes are fun as well as informative and many people who arrive feeling stressed and tired from their journey leave the yoga weekend feeling refreshed and full of renewed vigour.
The Budock Vean yoga breaks are suitable for everyone, beginners are welcome and they are ideal for people travelling by themselves or in a group of friends or work colleagues.
Our yoga weekends are an indulgent and holistic break from the stresses and strains of modern life. Come and be pampered in luxurious surroundings with exceptional food and fine wines. Phil Aston is a fully qualified teacher with the British Wheel of Yoga.
| 2010 | |
| 13 - 15 August | £355 per person |
| 24 - 26 September | £355 per person |
| 22 - 24 October | £314 per person |
| 26 - 28 November | £285 per person |
These prices include:
- Room accomodation per person for 2 nights
- Four Course dinner with coffee on both evening
- Champagne Reception on first evening
- Full English Breakfast
- 7 and 1/2 hours of yoga tuition
- 10% discount on Health Spa treatments
- All yoga tuition
- Golf, swimming, sauna, outdoor hot tub, tennis and snooker all inclusive
For further infomation about these weekends please contact reservations on 01326 252100 or Phil Aston on 01736 719342. Or visit Phil's website on www.yogaatwork.co.uk.
Sample Programme below:-
Yoga mats are supplied / Classes are suitable for ALL
Yoga mats are provided
- Friday evening Yoga Workshop (1.5 Hours) Introduction to the weekend, breathing, neck and shoulders, de-stress and relaxation session
- Saturday Yoga workshop (1.5 Hour) An early session to awaken the spine as the sun comes up over the Bay
- Saturday Yoga workshop (1.5 Hour) A good two hour yoga session cover techniques to help with stress, back pain, neck & shoulders, depression & anxiety, increasing energy and boosting the immune system!
- Sunday morning Yoga Workshop (1.5 hours) sequences and postures designed to de-stress and revitalised mind and body.
- Sunday afternoon Yoga workshop (1.5 hours)
ALL Sessions suitable for all levels - beginners are welcome